Hanna Somatics Cat Stretch Series - 7

Like all Somatic Exercises, these movements should be done slowly, gently, and with maximum awareness. Do them in an easygoing and catlike manner.

7. Inversion/Eversion:

Lying on your back, twist your right foot, leg, and hip in and out 5 times, being sure to lift and arch each side of your back alternately without lifting your shoulders.

Do the same with your left side.

Move both legs simultaneously in alternating bow-legged / knock-kneed positions 5 times, then together in skiing motions 5 times.

* The exercise instruction and advice provided are in no way intended as a substitute for medical consultation*

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