Hanna Somatics Cat Stretch Series - 6

Like all Somatic Exercises, these movements should be done slowly, gently, and with maximum awareness. Do them in an easygoing and catlike manner.

6. Washcloth:

Lying on your back with your knees bent, roll your arms in opposite directions on the floor,

alternately dropping your knees each time to the side of the arm rolling down the floor.

Turn your head in the direction opposite your knees to make a full spinal twist.

Move slowly and lazily, so as to enjoy the stretch.

Repeat 6 times over 30 seconds.

* The exercise instruction and advice provided are in no way intended as a substitute for medical consultation*

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