Hanna Somatics Cat Stretch Series - 4

 

Like all Somatic Exercises, these movements should be done slowly, gently, and with maximum awareness. Do them in an easygoing and catlike manner.

4. Diagonal Arch & Curl:

Lying on your back with [knees bent and] your left knee held by your left hand,

lift your head and right elbow to your left knee while exhaling and flattening your back.

As your head comes down, inhale, arching your back up. Repeat 3 times.

Do the same for the other side of your body 3 times.

* The exercise instruction and advice provided are in no way intended as a substitute for medical consultation*

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