Hanna Somatics Cat Stretch Series - 3

Like all Somatic Exercises, these movements should be done slowly, gently, and with maximum awareness. Do them in an easygoing and catlike manner.

3. Back Lift:

Lying on your stomach with your left cheek on the back of your right hand,

lift your head, hand, and right elbow while simultaneously lifting your left leg.

Do this 2 times, and then do the same for the other side of your body. Inhale slowly while lifting; exhale slowly while coming down.  

* The exercise instruction and advice provided are in no way intended as a substitute for medical consultation*

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