Hanna Somatics Cat Stretch Series - 2

Like all Somatic Exercises, these movements should be done slowly, gently, and with maximum awareness. Do them in an easygoing and catlike manner.

2. Arch & Curl:

Lying on your back with knees bent and both hands interlaced behind your head, lift your head while exhaling and flattening your back.

Lower your head while inhaling and arching your back.

Repeat 5 times over 30 seconds.  

* The exercise instruction and advice provided are in no way intended as a substitute for medical consultation*

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