Hanna Somatics Cat Stretch Series -1

Like all Somatic Exercises, these movements should be done slowly, gently, and with maximum awareness. Do them in an easygoing and catlike manner.

1. Arch & Flatten:

Lying on your back [with knees bent], arch and flatten your lower back,

inhaling while going up and exhaling while going down.

Repeat 5 times over 30 seconds.  

* The exercise instruction and advice provided are in no way intended as a substitute for medical consultation*

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